It’s Summer! Here’s the top 5 benefits of watermelon.

Who doesn’t love watermelon? In these hot days, this large round fruit, packed with nutrients, including antioxidants and vitamins A and C, will help you refresh.

Here’s the top 5 reasons why consuming watermelon is great for your health:

1 – It helps you stay hydrated

Did you know that watermelon comprises 92% water, making it a great choice for daily water intake? Daily hydration is important for your body to function properly. This include body temperature regulation, normal organ function, and alertness. These are only some of the bodily processes that rely on adequate hydration.

2 – Watermelon is loaded with nutrients

We already mention that watermelon is a great source of vitamin A and C, but it is also full of other nutrients, including potassium, and magnesium. Because watermelon is mostly composed of water, it also makes it relatively low in calories, containing just 46 per cup (152 grams).

Here are the nutrients in just 1 cup (152 grams) of raw, diced watermelon:

  • Calories: 46
  • Carbs: 11.5 grams
  • Fiber: 0.6 grams
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin A: 5% of the Daily Value (DV)
  • Vitamin C: 14% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 4% of the DV

3 – It may improve your heart health

There are several plant compounds found in watermelon, including lycopene and cucurbitacin E. According to different studies, lycopene intake may be associated with a lower risk of some types of cancer, such as prostate and colorectal cancers, but it can also help lower cholesterol and blood pressure.  Citrulline is also found in watermelons. Citrulline is an amino acid that may increase nitric oxide levels in your body. These help your blood vessels expand, which lowers blood pressure.

4 – Watermelon may support your skin health

Let’s go back to vitamins A and C, which, again, are found in watermelon. Vitamin C is know to help the body make collagen, a protein that keeps the skin flexible. That means that it may decrease your chances of developing wrinkles and dry skin. Vitamin A is important for healthy skin since it helps create and repair skin cells.

5- It improves digestion

Beside containing a lot of water, watermelon contains a small amount of fiber, both of which are necessary for healthy digestion. Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently.


Bear in  mind that this information reflects the current knowledge about the benefits of watermelon. Future studies on watermelon may alter some of the information found above.

Always stay up to date with your health facts and enjoy.

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